Empowering Your Journey to Authentic Living
Hello
My name is Ernesha, some call me Dr. Smith or Dr. E, but you can call me whatever feels comfortable for you! As a dedicated holistic therapist, I specialize in helping you reframe your thoughts, reconnect with your core values, and break through the subconscious barriers that maybe holding you back. Whether you’re navigating the complexities of life transitions, tackling relationship issues, needing a boost in self-confidence, or healing from unresolved trauma and loss, my approach is tailored to address the roots of your challenges to improve your overall well-being. I have supported many of my clients through difficult life events, such as self-discovery, relationship challenges, divorce or a break-up, loss of a loved one, expanding your family, embarking on a new career, contemplating leaving an existing career, moving to a new place, and more.
I find joy in supporting my clients in their journey to create a path of healing, acceptance and self-discovery, with the ultimate goal of achieving optimal emotional well-being, as defined by you. Together, we will develop strategies that will generate feelings of well-being to foster emotional healing and personal growth. My clinical goal is to help you identify and utilize these resources and solutions in your interactions with others and inner self to create positive change in your quality of life and relationships. Together we can explore and identify these patterns, uncover underlying issues, and tend to the parts of yourself that require attention, in order to create lasting and transformational change.
Therapy expands our individual capacity, so that we can show up fully and as our best selves, across all the roles that we take on throughout life. I welcome the opportunity to work with you to expand your capacity and assist you in doing the work toward becoming your best self.
Ernesha Smith, DBH, LCSW-BACS, CMHINP
Here’s How I Can Help You:
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High-Functioning Anxiety/Depression: Feel like you're always on edge, even when things are going well? Do you often find yourself feeling overwhelmed or perpetually anxious, despite outward success? We specialize in transforming high-functioning anxiety and depression into sources of strength and self-awareness. Discover peace and balance with us.
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Imposter Syndrome: Tired of doubting your success? If self-doubt clouds your achievements, let’s clear the skies. Our focused sessions help you claim your success and embrace your true potential with newfound confidence.
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Life Transitions: Going through major life changes such as career shifts, relocations, or relationship changes. Seeking guidance and support to navigate these transitions smoothly and find balance in their new circumstances. Gain the support and tools you need to confidently move through significant life changes.
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Relationship Issues: Looking to improve your interpersonal relationships, whether romantic, familial, or professional. Struggling with communication, trust, or conflict resolution and are eager to learn new skills and strategies to build healthier connections. Learn to improve communication and deepen connections with those around you.
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Self-Confidence: Working on self-esteem, self-worth, and personal growth. Looking for tools and techniques to overcome self-doubt, build resilience, and cultivate a more positive self-image. Build a stronger, more positive sense of self that empowers you in every aspect of life.
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Unresolved Trauma and Loss: Experienced significant emotional wounds, such as trauma, grief, or PTSD. Seeking a safe, supportive environment to process their experiences, release emotional baggage, and find healing. Find peace and closure from past experiences that continue to affect your present.
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With a compassionate approach and expert guidance, I help you regain control of your life, achieve long-term change, and live a more authentic, fulfilling life. Discover the power of holistic therapy and start your path to healing today.
All Sessions with Alternative Healing are offered virtually through secure online platform.
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Telehealth services facilitate health-related services to patients via live video conferencing or audio calls. Thanks to modern technology, nearly everyone in the U.S. has a smartphone or tablet with video chat capability. This ease of access to make video calls has revolutionized the health industry, allowing mental health professionals to interact with clients through a convenient video call.​
Education
Certifications
Arizona State University, Doctoral of Integrated Behavioral Health, (DBH)
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Southern University of New Orleans, Graduate - Master of Social Work (MSW)
IBH (Integrated Behavioral Health) Scholarship Recipient
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Southern University A&M College, Graduate - Bachelor of Social Work, (BSW)
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SAFE EMDR Certified
CBT Practitioner Certification
Licensed Clinical Social Worker, Texas
Licensed Clinical Social Worker, Louisiana
Certified Mental Health Integrative Medicine Provider
What are they saying?
"Dr. Smith is a genuine, kind person; she is an advocate for her clients. I was skeptical of online therapy, but after working with Dr. Smith, I realize that it's possible to have a real human connection and quality counselling." - A. Anonymous
"I’m new to therapy, and Dr. Smith has made it such a comfortable experience. She’s easy to talk to and promotes a real connection from the beginning. 10/10 would recommend to anyone looking for a therapist." - A. Anonymous
"I’m very grateful to have found Dr. Smith. She is professional and knowledgeable. She always has a message for me after our sessions and is providing different tools so that I can navigate in a more positive manner. Our sessions aren’t just me venting/releasing with no solutions. I walk away feeling empowered and ready to dive deeper so that I can become a better me." - A. Anonymous
"Literally the sweetest soul. Non-judgmental, ready to listen, and always helping me dive deeper into my own mind. Could not have asked for a better therapist."
- A. Anonymous
"Dr. E has such a human approach to delicate subjects. She has a natural way of validating emotions and offers great support. I am grateful to have been matched with her, as it made the journey to therapy a lot less intimidating." - A. Anonymous
"Connected almost immediately as she made me so comfortable with opening up." - A. Anonymous
"She’s great, attentive and uplifting!" - A. Anonymous