Healing in Motion: 10K a Day Wellness Challenge
Tue, Jul 29
|@Namast_Nesh Instagram Live
Starting this week, I’m inviting you to walk with me literally. 💬🚶🏽♀️ Every week in July, I’ll be going LIVE while walking to move toward my 10K step goal and talk about what’s real, what’s rising, and what’s ready to be released. This isn’t about perfection. It’s about coming back to your body.
Time & Location
Jul 29, 2025, 4:00 PM – 4:30 PM CDT
@Namast_Nesh Instagram Live
About the event
WALK & TALK PREVIEW: WEEK 1
🗓️ Tuesday, July 8 at 4:00 PM CST Topic: Healing in Motion: Reconnecting to Your Body
Your body isn’t just a vessel it’s a storyteller. If you’ve been feeling disconnected, shut down, or numb, this live will help you come back home to yourself.
Let’s walk through the wisdom of the body, together.💭 We'll explore: safety, body cues, and how movement helps us process what words can’t.
WALK & TALK PREVIEW: WEEK 2
🗓️ Tuesday, July 15 at 4:00 PM CST Topic: What Are You Carrying That’s No Longer Yours?