Therapy expands our individual capacity, so that we can show up fully and as our best selves, across all the roles that we take on throughout life. I welcome the opportunity to work with you to expand your capacity and assist you in doing the work toward becoming your best self.Together we can explore and identify these patterns, uncover underlying issues, and tend to the parts of yourself that require attention, in order to create lasting and transformational change.
How Can I Help?
Specialization & Expertise
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High-Functioning Anxiety/Depression: Feel like you're always on edge, even when things are going well? Do you often find yourself feeling overwhelmed or perpetually anxious, despite outward success? We specialize in transforming high-functioning anxiety and depression into sources of strength and self-awareness. Discover peace and balance with us.
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Imposter Syndrome: Tired of doubting your success? If self-doubt clouds your achievements, let’s clear the skies. Our focused sessions help you claim your success and embrace your true potential with newfound confidence.
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Life Transitions: Going through major life changes such as career shifts, relocations, or relationship changes. Seeking guidance and support to navigate these transitions smoothly and find balance in their new circumstances. Gain the support and tools you need to confidently move through significant life changes.
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Relationship Issues: Looking to improve your interpersonal relationships, whether romantic, familial, or professional. Struggling with communication, trust, or conflict resolution and are eager to learn new skills and strategies to build healthier connections. Learn to improve communication and deepen connections with those around you.
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Self-Confidence: Working on self-esteem, self-worth, and personal growth. Looking for tools and techniques to overcome self-doubt, build resilience, and cultivate a more positive self-image. Build a stronger, more positive sense of self that empowers you in every aspect of life.
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Unresolved Trauma and Loss: Experienced significant emotional wounds, such as trauma, grief, or PTSD. Seeking a safe, supportive environment to process their experiences, release emotional baggage, and find healing. Find peace and closure from past experiences that continue to affect your present.
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All Sessions with Alternative Healing are offered virtually through secure online platform.
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Telehealth services facilitate health-related services to patients via live video conferencing or audio calls. Thanks to modern technology, nearly everyone in the U.S. has a smartphone or tablet with video chat capability. This ease of access to make video calls has revolutionized the health industry, allowing mental health professionals to interact with clients through a convenient video call.​
What else do I need to know?
Information
At Alternative Healing Life Center (AHLC), we offer individual therapy sessions for residents of Louisiana and Texas, while group coaching is accessible to clients in all states.
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We currently accept credit and debit card payments. In Louisiana, AHLC accepts private pay, Cigna, United Healthcare, Blue Cross Blue Shield, and Aetna. In Texas, we accept private pay, Cigna, United Healthcare, and Blue Cross Blue Shield. If your insurance provider is out-of-network, we can provide monthly superbills to assist you in seeking reimbursement.
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To make therapy more accessible, we offer reduced-fee sessions when available, as well as affordable therapy subscription plans. If you have any questions about payment options or finding the right fit for your needs, feel free to reach out.