Dr. Ernesha Smith

Therapy is valuable. But it's not the whole picture. Dr. E a licensed therapist explains the difference between being in therapy and actually healing, and why you need to understand both.

Different people, same dynamic. If your relationships keep ending up in the same place, Dr. E explains what's actually driving that pattern and how it has nothing to do with your "type."

It doesn't always look like panic attacks and paralysis. Dr. E on what anxiety actually feels like for high-achieving women and why so many of them don't recognize it in themselves.