Services
Designed for individuals navigating:
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Trauma or unresolved emotional wounds
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Anxiety, overwhelm, or chronic stress
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Relationship struggles or attachment injuries
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Self-worth challenges and inner criticism
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Identity shifts or major transitions
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Emotional dysregulation or body disconnect
Approaches may include:-
EMDR
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Somatic healing
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CBT
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Breathwork & grounding
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Nervous system regulation
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Parts work & narrative exploration
You will learn how to:-
Break survival patterns
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Strengthen your sense of self
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Build emotional resilience
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Develop healthy boundaries
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Rebuild trust within yourself
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Feel safe in your body again
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For couples ready to strengthen communication, rebuild trust, and deepen connection.
Best for couples who want to:-
Improve communication
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Navigate conflicts more effectively
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Rebuild safety after emotional ruptures
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Prepare for marriage with intention
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Strengthen intimacy and partnership
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Navigate life transitions together
Sessions integrate:-
Gottman Method principles
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Somatic awareness
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Trauma-informed relationship work
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Values alignment & relational habits
Together, you will create a partnership grounded in clarity, compassion, and emotional safety.-
Therapy Services
Trauma-informed, holistic therapy for individuals & couples seeking healing, clarity, and emotional balance.
Therapy is a space where you no longer have to hold everything alone. Through a warm, direct, and deeply compassionate approach, you’ll learn to understand your patterns, regulate your emotions, and reconnect with your authentic self.
Perfect for:
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Birthdays
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Bridal parties
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Girls’ nights
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Retreats
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“Waiting to Exhale”,style experiences
Experiences may include:-
Sound healing
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Guided meditation
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Somatic stretching & breathwork
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Emotional release rituals
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Journaling & reflection
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Inner child or grounding practices
You leave feeling lighter, softer, and deeply restored.
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Monthly or seasonal gatherings focused on themes like:
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Trauma-informed healing
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Emotional regulation
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Boundaries & nervous system care
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Inner child work
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Stress reduction & burnout recovery
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Joy, connection, and embodiment
These events create accessible healing spaces for anyone seeking emotional support and holistic wellness.
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Thoughtfully designed for teams and organisations seeking to improve mental health, emotional intelligence, and workplace wellness.
Topics may include:-
Stress & burnout prevention
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Leadership support & development
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Trauma-informed communication
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Emotional intelligence tools
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Work-life balance & boundaries
Perfect for companies prioritizing employee well-being.
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Workshops & Events
Healing experiences designed to restore, reconnect, and create meaningful moments.
Events offer a shared space for grounding, emotional release, and embodied healing. Each experience is crafted to meet the needs of individuals, groups, and organizations seeking wellness on a deeper level.
Quick, insightful assessments to help you understand your:
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Core trauma wounds
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Emotional patterns
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Nervous system style
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Subconscious beliefs
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Personal values & identity
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Boundaries & burnout tendencies
These tools help you locate where you are on your healing journey and what your next steps should be.-
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Guided workbooks that walk you through emotional regulation, identity work, somatic healing, boundaries, and more. Examples include:
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Self-Compassion Starter Guide
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30 Day Mindset Shift
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Unpacking Your Emotional Story
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Emotional Detox Plan
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Each resource includes prompts, psychoeducation, and embodiment practices.
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Thoughtfully designed for teams and organizations seeking to improve mental health, emotional intelligence, and workplace wellness.
Topics may include:-
Stress & burnout prevention
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Leadership support & development
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Trauma-informed communication
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Emotional intelligence tools
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Work-life balance & boundaries
Perfect for companies prioritizing employee well-being.-
