Trauma Release Class
Wed 10 Jun
|Virtual Event
Release what your body has been holding safely, slowly, and intentionally. A guided somatic experience designed to help you regulate your nervous system, release stored tension, and reconnect with your body without pressure to process or share.
Time & Location
10 Jun 2026, 18:30 – 19:30 GMT-5
Virtual Event
About the event
Trauma Release sessions are guided somatic experiences focused on helping your body do what talking alone sometimes cannot.
This is where you begin to move what has been stored.
Through grounding practices, gentle movement, breathwork, and guided exercises, you’ll be supported in releasing tension, regulating your nervous system, and reconnecting with your body in a way that feels safe and controlled.
There is no pressure to share, explain, or process out loud.
This is about experience, not performance.
Inside this space, you’ll be guided through: