30 Day Mindset Shift
$12.25
$11.03
INTRO10
Excluding Sales Tax
30-Day Mindset Shift: Reframe Your Thoughts, Reclaim Your Power
When your mind feels cluttered with doubt, fear, and overthinking, it’s easy to lose sight of who you truly are. The 30-Day Mindset Shift was created to help you clear the noise, reconnect with your truth, and cultivate the inner resilience needed to move forward with confidence and clarity.
This self-guided experience blends daily mindset prompts, somatic practices, affirmations, and reflection exercises all designed to help you release limiting beliefs, shift emotional patterns, and rewire your thought process from survival to self-empowerment.
Each day builds upon the last, guiding you through a gentle yet powerful journey of:
Reframing negative thoughts into empowering truths
Strengthening your self-awareness and emotional regulation
Reconnecting with your body’s wisdom
Practicing compassion toward yourself and your growth process
Creating sustainable habits that align with your authentic self
Whether you’re healing from past experiences, working toward personal goals, or simply craving a mental reset, this guide helps you realign your mindset with your purpose and peace.
Includes:
30 days of guided reflections + journal prompts
Daily affirmations for mindset renewal
Mini somatic practices to regulate and re-center
Encouraging notes from Dr. Ernesha to keep you grounded and motivated
You don’t have to change your whole life overnight just shift your mindset, one intentional day at a time.
Perfect for: Anyone ready to release self-doubt, reclaim their confidence, and embody a mindset that supports healing, growth, and wholeness
Quantity
File Format:
Digital Download — PDF (interactive and printable format)
File License:
For personal use only. This product is copyrighted and owned by Alternative Healing LLC. You may print or fill digitally for your personal healing journey, but redistribution, resale, or commercial use is strictly prohibited.
How to Access:
After purchase, you’ll receive an instant download link to your file.
You can access it anytime from your confirmation email or your Alternative Healing account.
Compatibility:
Can be viewed and completed on phone, tablet, or computer
Best experienced in Adobe Acrobat Reader (free) for digital journaling
Printable in both color and black & white
Important Note:
These resources are meant to support self-awareness, emotional healing, and mindset growth.
They are not a substitute for therapy but can beautifully complement your healing journey alongside professional care.
Return Policy:
Due to the digital nature of this product, all sales are final.
If you experience any download issues, please reach out to our support team for assistance.