Self Compassion Guide
$12.00
$10.80
INTRO10
Excluding Sales Tax
Self-Compassion Starter Guide: Learning to Be on Your Own Side
When you’ve spent years criticizing, overworking, or doubting yourself, self-compassion can feel foreign even unsafe. This Self-Compassion Starter Guide gently helps you rebuild that relationship with yourself, one kind thought at a time.
You’ll move through guided reflections, affirmations, and somatic self-soothing practices that help you soften inner judgment, honor your humanity, and develop emotional safety from within.
Includes:
Reflection prompts for rewriting your inner dialogue
Mindful exercises to shift from self-criticism to care
Daily micro-practices for nervous system calm
Affirmations to nurture self-acceptance and inner trust
Perfect for: the healer, high-achiever, or empath learning to treat themselves with the same compassion they give to others.
Quantity
File Format:
Digital Download — PDF (interactive and printable format)
File License:
For personal use only. This product is copyrighted and owned by Alternative Healing LLC. You may print or fill digitally for your personal healing journey, but redistribution, resale, or commercial use is strictly prohibited.
How to Access:
After purchase, you’ll receive an instant download link to your file.
You can access it anytime from your confirmation email or your Alternative Healing account.
Important Note:
These resources are meant to support self-awareness, emotional healing, and mindset growth.
They are not a substitute for therapy but can beautifully complement your healing journey alongside professional care.
Compatibility:
Can be viewed and completed on phone, tablet, or computer
Best experienced in Adobe Acrobat Reader (free) for digital journaling
Printable in both color and black & white
Return Policy:
Due to the digital nature of this product, all sales are final.
If you experience any download issues, please reach out to our support team for assistance.