Self-Compassion Starter Guide: Learning to Be on Your Own Side
When you’ve spent years criticizing, overworking, or doubting yourself, self-compassion can feel foreign even unsafe. This Self-Compassion Starter Guide gently helps you rebuild that relationship with yourself, one kind thought at a time.
You’ll move through guided reflections, affirmations, and somatic self-soothing practices that help you soften inner judgment, honor your humanity, and develop emotional safety from within.
Includes:
Reflection prompts for rewriting your inner dialogue
Mindful exercises to shift from self-criticism to care
Daily micro-practices for nervous system calm
Affirmations to nurture self-acceptance and inner trust
Perfect for: the healer, high-achiever, or empath learning to treat themselves with the same compassion they give to others.
Self Compassion Guide
Digital Download — PDF (interactive and printable format)