Wholeness Is Possible. Relate. Release. Restore.
You’re not broken. You’re just disconnected from your body and we can change that.I work with high-functioning women who are tired of understanding their patterns but still living them. Together, we create emotional safety, embodied self-trust, and lasting change.
Relate
Release
Restore
About us
At Alternative Healing, we believe healing isn’t about fixing what’s broken it’s about reconnecting with yourself in a way that feels safe, steady, and sustainable.
Our work is rooted in creating a calm, non-judgmental space where you can gently release the weight of past experiences, restore emotional balance, and rebuild trust with yourself and others. Through our Relate–Release–Restore framework, we support you in:
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Developing self-awareness, emotional capacity, and resilience
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Moving out of chronic stress and survival mode
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Reconnecting with your body, values, and inner guidance
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Cultivating self-compassion and long-term balance in daily life
The Healing Circle offers practical tools, guided practices, and supportive community designed for integration—not overwhelm. Your path is personal, and this space is here to support steady, meaningful change at your pace.
5m + People
in the U.S. are living with unresolved trauma.
Only 20%
ever recieve support.
62%
A staggering 62% never seek help at all.
3%
And just 3% get the deep healing they truly need.
Here, healing is not rushed.
Your nervous system sets the pace.
How we can Help
A Clear Path, So You're Not Guessing
If you’re self-aware but still feel stuck, the Relate–Release–Restore framework offers a steady, structured way forward. You’re guided step by step without rushing, re-traumatizing, or guessing what comes next.
You’ll learn to:
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Understand what’s happening beneath the surface
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Gently release patterns rooted in stress and survival
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Integrate change in a way that actually lasts
Practices That Help You Feel Different, Not Just Informed
This isn’t about more insight. Guided breathwork, somatic practices, and nervous-system-aware exercises help you slow down, regulate emotion, and reconnect with your body—so calm becomes something you experience, not just think about.
Support Without Pressure or Dependence
You don’t have to do this alone and you won’t be pushed. Live Q&As, gentle check-ins, and simple progress markers offer support and structure without pressure or dependency.
A Community That Feels Safe, Not Performative
The Healing Circle is a grounded, non-judgmental space. You choose how visible you want to be. Community reflections, optional challenges, and monthly gatherings are designed to support belonging, not comparison or performance.
Tools That Fit Real Life
Whether you have five minutes or an hour, you’ll find:
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Self-paced lessons
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Short, grounding practices
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A mobile audio library for quick resets and support
Use them when you need them before work, between responsibilities, or at the end of the day.
Healing
That Lasts.
The path to healing starts within you
Individual Therapy
& Coaching
One-on-one support to release trauma, manage stress, and reconnect with your authentic self. Personalized sessions tailored to your unique healing journey.
Group Healing Circles
Step into a safe, supportive space where healing is slow, intentional, and shared. We use sound healing, breathwork, mindful movement, inner child work, and trauma-informed somatic practices to help you release what’s been stored and reconnect with yourself.
The Healing Blueprint™
Program
A structured 9-month journey through our Relate–Release–Restore™ framework. Build lasting resilience, self-trust, and inner balance.
Membership:
The Healing Circle
Monthly access to The Healing Blueprint Program, guided practices, live Q&As, journaling resources, and accountability and so much more to keep you grounded and growing.
Workshops & Events
Interactive sessions (virtual + in-person) on trauma healing, resilience, emotional regulation, and mind-body wellness practices.
Digital Tools &
Resources
On-demand courses, workbooks, guided journals, and meditations designed for flexible, self-paced healing wherever you are.
Our Services
Your Guide
I’m Dr. E, a licensed therapist offering integration-focused support for individuals who feel disconnected despite being self-aware. My work blends evidence-based therapy with somatic practices to help you slow down, create safety in your body, and address emotional patterns at the root so healing isn’t just something you understand, but something you actually experience.
Working with Dr. Ernesha helped me find peace in my body again. I no longer feel trapped in survival mode, I finally feel free.
Individual Therapy Client.
For the first time, I have tools to manage my anxiety and reconnect with my values. This has changed not just my life, but my relationships.
Healing Circle Member
Working with her is one of the best parts of my week. We always tailor the session to my needs. I can strongly recommend working with this kind human being.
Individual Therapy Client
90%
report feeling more emotionally regulated and grounded after guided practices.
4 out of 5
members say they feel less alone and more supported.
70%
experience reduce stress and anxiety within the first 3 months.
All Members
walk away with practical tools they can use every day.
These aren't just numbers, they're proof
that wholeness is possible.
Membership Packages
A Community for Healing & Growth
Choose your membership plan to unlock exclusive benefits! Select from our Foundational, Expanded, or Deep options to find the perfect fit for your needs.
Rooted Tier
Foundational
For those beginning their healing journey.
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Access to The Healing Blueprint, a safe pace program through Relate-Release-Restore Framework.
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Private members-only community space
Start building daily habits of peace and grounding.
Awakened Tier
Expanded
For those ready to deepen their work.
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Everything in Rooted +
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Monthly Healing Circle (live group session)
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Q&A sessions for accountability
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Expanded library of self-paced workshops
Perfect for those seeking connection, community, and consistency.
Empowered Tier
Deep
For those ready for full transformation.
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Everything in Awakened +
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One-on-One coaching with Dr. Ernesha
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Personalized development plan
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Priority access & discounts
The most supportive container for long-term growth and alignment.
Healing is not one-size-fits-all. Choose the membership that meets you where you are and grow with us.
Wholeness
Is Possible.
Self-discovery, and growth